The article explores how digital distractions have reduced emotional presence—the ability to be fully emotionally engaged with ourselves and others. Although technology keeps us constantly connected, it often weakens attention, intimacy, and trust in relationships. Emotional presence is shown to be essential across romantic, personal, and professional relationships and begins with self-awareness and emotional literacy. The article highlights practical ways to rebuild presence through intentional technology use, better listening, and reflection, positioning emotional presence as a crucial skill for meaningful connection in the digital age.
